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Mandeville Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Several times a day? Mandeville Chiropractic urges this daily eating habit! And Mandeville Chiropractic gets that you know fruits and vegetables are healthy foods, that you sees vegetables and fruit should be staples of your Mandeville healthy diets, and that you knows eating fruits and vegetables is better than eating fast food. But do we – Mandeville Chiropractic included! - eat fruits and vegetables as we should? Unlikely. But you are not alone! Life interrupts our best intentions! Mandeville Chiropractic is just letting you in on this gentle research-based notice of the good eating fruits and vegetables offers Mandeville chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Mandeville Chiropractic sees many Mandeville chiropractic patients who will love to read this! There is increasing evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (especially in those who consumed 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and reducing C-reactive protein (CRP) concentrations, too. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more positive outcomes of eating more fruits and vegetables and a lower occurrence of osteoporosis, too. Mandeville Chiropractic has in its Mandeville chiropractic practice many Mandeville chiropractic patients with osteoporosis who want to do something to stop, treat and prevent it. In one study, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re in luck! Fruit is more likely valuable in this respect than vegetables. At least up your fruit intake! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are undecided about eating fruits and vegetables, try being kid-like. Take a chance, and let yourself play with your food as one article states that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Mandeville Chiropractic would love you to share your stories if you try this!

CONTACT Mandeville Chiropractic

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Mandeville chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.

Mandeville Chiropractic urges Mandeville chiropractic patients to eat fruits and vegetables to reduce inflammation and potentially live longer. 
 
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