Do you eat your vegetables and fruits? Daily? Several
times a day? Mandeville Chiropractic urges this daily
eating habit! And Mandeville Chiropractic gets that you know
fruits and vegetables are healthy foods, that you sees
vegetables and fruit should be staples of your Mandeville healthy diets, and that you knows
eating fruits and vegetables is better than eating fast food.
But do we – Mandeville Chiropractic included! - eat fruits and vegetables as
we should? Unlikely. But you are not alone!
Life interrupts our best intentions!
Mandeville Chiropractic is just letting you in on this gentle research-based
notice of the good eating fruits
and vegetables offers Mandeville chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Mandeville Chiropractic sees many Mandeville chiropractic
patients who will love to read this! There is increasing
evidence that fruit and vegetable consumption influences all-cause mortality. In a study of over 6000 people over 6 years,
consuming more fruits and vegetables (especially
in those who consumed 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables plays an important role in lowering inflammation and
reducing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more positive outcomes of eating
more fruits and vegetables and a lower occurrence of
osteoporosis, too. Mandeville Chiropractic has in its Mandeville
chiropractic practice many Mandeville chiropractic patients with
osteoporosis who want to do something to stop,
treat and prevent it. In one study, the more fruits and vegetables
consumed, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re in luck! Fruit
is more likely valuable
in this respect than vegetables. At least up
your fruit intake! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being kid-like.
Take a chance, and let yourself play with your food as
one article states that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting
their “play” fruits and veggies! Mandeville Chiropractic would love you to share your stories if you try this!
CONTACT Mandeville Chiropractic
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Mandeville
chiropractor and check out other ways to perk up
your daily nutritional intake of fruits and vegetables for the sake of
your body’s health and longevity.