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Mandeville Chiropractic Care Encourages Exercise for a Healthy Heart and Mind

It is February in Mandeville. It is the month of hearts. They’re everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question affects its physical health for which exercise is a no-brainer. The mind-supporting question concerns  its effect on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is central to the life of each of our Mandeville chiropractic care patients whether they have back pain or neck pain or not. Mandeville Chiropractic celebrates the healthy, mind-supporting heart!

HEALTHY HEART

The healthy heart deserves attention. No Mandeville chiropractic treatment plan is complete without it. Mandeville Chiropractic encourages all our Mandeville chiropractic patients and their families and friends to award it a lot of attention. Attention via some good Mandeville cardiovascular action is amazing for the heart…and does so much more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Mandeville folks! Exercise increases cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to create an exercise option that can inspire a characteristically sedentary depressed adolescent person to exercise on a regular basis. (2) Mandeville Chiropractic knows many Mandeville parents who can relate to this as well as partners of Mandeville back pain sufferers seeking Mandeville chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who keep a positive attitude toward healthy ageing, those who occupy their minds. Researchers report that these folks participate in a combination of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is best. (3) Mandeville Chiropractic takes care of many older Mandeville chiropractic patients who enjoy  life immensely and bounce back from back pain and other aches and pains more quickly when they are involved in life. It keeps their hearts full and their minds linked to their hearts.

MIND-RELATED HEART

Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report presents that regular exercise helps the mind and its cognition. It reduces the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Mandeville Chiropractic encourages a mix of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.

CONTACT Mandeville Chiropractic

Schedule a Mandeville chiropractic visit at Mandeville Chiropractic today. Mandeville chiropractic care is all heart! Mandeville Chiropractic hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its significance to your life.  Mandeville Chiropractic knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month! 

A healthy heart helps maintain a healthy mind, so Mandeville Chiropractic encourages exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."