Just walk. That it it. Walk a bit
today. Just walk as far as you can. If you can only walk
3 minutes, great!
Walk 5 minutes the next day. You’ll be amazed at how quickly you’ll feel
better, your back will recover, your outlook will be better.
Walking is a customary recommendation at
Mandeville Chiropractic for our Mandeville chiropractic patients suffering
with low back pain as well as those Mandeville
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for Mandeville chiropractic patients while Mandeville Chiropractic knows that walking may be an
activity some Mandeville chiropractic patients may find overwhelming
when they are in pain. Mandeville Chiropractic appreciates that and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be thought
of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Mandeville Chiropractic knows that some
Mandeville chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Mandeville low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Mandeville
chiropractor at Mandeville Chiropractic.) An added bonus: walking does
not cost a thing. (1) Mandeville Chiropractic will talk
with you about how walking may benefit your
Mandeville back pain relief treatment plan and how you feel about integrating walking into your Mandeville lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Mandeville walking is helpful for low back
pain patients. Mandeville Chiropractic has witnessed the benefit
of walking for many Mandeville back pain patients and their Mandeville
back pain relief and prevention program.
CONTACT Mandeville Chiropractic
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic as well as
walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Mandeville chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our Mandeville chiropractic visit about your chronic
low back pain situation and its Mandeville chiropractic plan for relief.