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Mandeville Walking is Good for You and Your Back!

Just walk. That it it. Walk a bit today. Just walk as far as you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You’ll be amazed at how quickly you’ll feel better, your back will recover, your outlook will be better. Walking is a customary recommendation at Mandeville Chiropractic for our Mandeville chiropractic patients suffering with low back pain as well as those Mandeville chiropractic patients who have other issues, too. Walking is an unfussy, economic, valuable activity for Mandeville chiropractic patients while Mandeville Chiropractic knows that walking may be an activity some Mandeville chiropractic patients may find overwhelming when they are in pain. Mandeville Chiropractic appreciates that and will be with you as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Mandeville Chiropractic knows that some Mandeville chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Mandeville low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Mandeville chiropractor at Mandeville Chiropractic.) An added bonus: walking does not cost a thing. (1) Mandeville Chiropractic will talk with you about how walking may benefit your Mandeville back pain relief treatment plan and how you feel about integrating walking into your Mandeville lifestyle.


An additional research paper shares that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Mandeville walking is helpful for low back pain patients. Mandeville Chiropractic has witnessed the benefit of walking for many Mandeville back pain patients and their Mandeville back pain relief and prevention program.

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Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he assumed he’d have to have performed.

Schedule your Mandeville chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our Mandeville chiropractic visit about your chronic low back pain situation and its Mandeville chiropractic plan for relief.

Mandeville Chiropractic often recommends walking for Mandeville back pain sufferers.
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