So simple: exercise. For a person who has never exercised
or leads a sedentary life, it may not
be so simple. But for a person with back pain, simple exercise can be
a huge help. Mandeville Chiropractic would never press our
Mandeville back pain patients to prepare for a
marathon, but Mandeville Chiropractic gently promotes taking a walk to the corner or out to the
mailbox! Mandeville Chiropractic encourages simple exercise to our
Mandeville back pain patients as part of the complete
Mandeville chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Mandeville BACK PAIN RELIEF?
Mandeville Chiropractic understands that exercise (along
with spinal manipulation!) adds to the recovery of patients who have had Mandeville
back surgery. In one report, a patient with leg
pain after back surgery found 89% improvement at a 3
month follow-up after getting spinal manipulation and exercise
care. (1) Mandeville Chiropractic applies exercise and
spinal manipulation via the Cox® Technic system to ease
Mandeville back pain in sufferers after surgery and to prevent back
surgery by reducing the back pain symptom
HOW DOES EXERCISE HELP Mandeville BACK PAIN?
Exercise is a possible treatment for Mandeville
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular
inflammation marker, prostaglandin E2, triggers fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Mandeville
back pain patients are advised to exercise, move, be
active, to the level they can. Begin small. Simple
stabilization exercises improved function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Mandeville Chiropractic suggests to start
by just strolling to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races is not required! Mandeville
back pain patients see the difference!
CONTACT Mandeville Chiropractic
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care helped her meet and exceed
that goal with Cox Technic.
Schedule a Mandeville chiropractic appointment with
Mandeville Chiropractic today for Mandeville back pain relief. The
Mandeville chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that initial walk
to the front door of Mandeville Chiropractic’s office!