Call us to set up an appointment! 985.626.7795

Mandeville Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Mandeville Chiropractic would never press our Mandeville back pain patients to prepare for a marathon, but Mandeville Chiropractic gently promotes taking a walk to the corner or out to the mailbox! Mandeville Chiropractic encourages simple exercise to our Mandeville back pain patients as part of the complete Mandeville chiropractic treatment plan for back pain relief.


Mandeville Chiropractic understands that exercise (along with spinal manipulation!) adds to the recovery of patients who have had Mandeville back surgery. In one report, a patient with leg pain after back surgery found 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Mandeville Chiropractic applies exercise and spinal manipulation via the Cox® Technic system to ease Mandeville back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.


Exercise is a possible treatment for Mandeville low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation associated to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Mandeville back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises improved function, stopped fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Mandeville Chiropractic suggests to start by just strolling to the end of the driveway or corner then increasing the distance a bit each trip. Running races is not required! Mandeville back pain patients see the difference!

CONTACT Mandeville Chiropractic

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care helped her meet and exceed that goal with Cox Technic.

Schedule a Mandeville chiropractic appointment with Mandeville Chiropractic today for Mandeville back pain relief. The Mandeville chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that initial walk to the front door of Mandeville Chiropractic’s office!

Mandeville Chiropractic suggests simple exercise as part of the Mandeville chiropractic back pain relief plan. 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."