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Mandeville Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. No surprise there. Today, so many Mandeville workers are in this category with the use of computers and reports and the daily need to communicate. Mandeville neck pain and related conditions like Mandeville headache and arm pain are widespread. Mandeville Chiropractic assists so many Mandeville office workers with neck pain and can help you find relief of Mandeville neck pain, too, with gentle, relieving Mandeville chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Mandeville Chiropractic sees many Mandeville office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Mandeville NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Mandeville Chiropractic is all about a healthy, balanced lifestyle for Mandeville chiropractic patients.

EXERCISE FOR Mandeville NECK PAIN RELIEF

Exercise helps Mandeville office workers fend off Mandeville neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Mandeville Chiropractic is confident our Mandeville office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Mandeville Chiropractic helps Mandeville neck pain sufferers discover useful neck exercises that fit into their lifestyles to lower as well as prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Mandeville Chiropractic FOR Mandeville NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Mandeville Chiropractic.

Then, schedule a Mandeville chiropractic appointment with Mandeville Chiropractic for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the normal day. Mandeville chiropractic care via an individualized Mandeville chiropractic treatment plan that incorporates exercise and other self-care is Mandeville Chiropractic’s forte!

 
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