Office workers experience neck pain. No surprise there. Today, so many Mandeville workers are in this category with the use of
computers and reports and the daily need to communicate. Mandeville neck
pain and related conditions like Mandeville headache and arm pain are widespread.
Mandeville Chiropractic assists so many Mandeville office workers
with neck pain and can help you find relief of Mandeville neck pain,
too, with gentle, relieving Mandeville chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Mandeville Chiropractic sees many Mandeville office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Mandeville NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Mandeville Chiropractic is all about a healthy, balanced lifestyle for Mandeville chiropractic patients.
EXERCISE FOR Mandeville NECK PAIN RELIEF
Exercise helps Mandeville office workers fend
off Mandeville neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Mandeville Chiropractic is confident
our Mandeville office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic adaptation
for office workers is important. (4) Mandeville Chiropractic
helps Mandeville neck pain sufferers discover useful
neck exercises that fit into their lifestyles to lower as
well as prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Mandeville Chiropractic FOR Mandeville NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Then, schedule a Mandeville chiropractic appointment with Mandeville Chiropractic for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the normal day. Mandeville chiropractic
care via an individualized Mandeville chiropractic
treatment plan that incorporates exercise and other self-care is
Mandeville Chiropractic’s specialty!