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Relieving Exercise for Mandeville Back Pain Relief

“Exercise? Didn’t you hear me say my back (or neck) hurts?”

Mandeville Chiropractic hears you! Mandeville Chiropractic knows your back hurts. Many Mandeville chiropractic patients come for just that motivation: Mandeville back pain. Back/Neck pain relief - whether due to Mandeville spinal stenosis or a Mandeville disc herniation whether it’s in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our combined effort: Mandeville chiropractic care including spinal manipulation and exercise.


Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo revealed improvement in 60% of youths with hyperlordosis. (2) Mandeville Chiropractic looks for such causes and has just the exercise to address the issue.

Mandeville NECK PAIN

Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief lasts up to 6 months later. (3) This goes to show that spinal manipulation is an important part in Mandeville pain relief treatment plans. Mandeville Chiropractic is good at arranging for our Mandeville chiropractic patients!

Mandeville BACK PAIN

Chronic low back pain patients with weak stomach muscles were cared for with abdominoplasty (a “tummy tuck”).  This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure so that their effectiveness as spine stabilizers is increased. Such abdominal strengthening should be considered as an option for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4) Mandeville Chiropractic can recommend you some specific exercises that will be just right for you before resorting to a surgery!

INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)

Peripheral artery disease patients with intermittent claudication were treated with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved useful in improving claudication measures similar to a standard supervised exercise program. Such exercise appears more successful in increasing daily activity in the community setting than supervised exercise. (5) If you are one of those Mandeville Chiropractic is prepared to be your community!


Persistent non-specific low back pain drives some Mandeville back pain sufferers crazy…with good reason! Mandeville Chiropractic gets it! Compared with minimal or other interventions Pilates is a superb option to try to decrease back pain and ease disability. (7)


Even after back surgery, exercise eases pain. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy resulted in a more distinct functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Mandeville Chiropractic will help you explore the best exercise choice for you!

Make an Appointment 

Schedule a Mandeville chiropractic appointment today to see how the Mandeville chiropractic care treatment plan with exercise will benefit you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."