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Exercise Improves Sleep and Mandeville Back Pain

Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Mandeville chiropractic patients come to realize that acting on this one little suggestion to exercise – even just walking! – in their Mandeville chiropractic treatment plan pays off in many ways.

TOO LITTLE SLEEP, TOO MUCH PAIN

What’s acknowledged about the sleep and pain connection? It is acknowledged that sleep disturbance and depression influence the back pain patient’s outlook on life. Having Mandeville back pain can be depressing if it continues for too long (more than 12 weeks) without help as seen in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from being physically active. (2) Good question! Other researchers then described that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s tasks. Without sleep, the chronic back pain sufferer tackles the next day with less than ideal ability. Mandeville Chiropractic wants all Mandeville chiropractic care patients to be fully ready to deal with their Mandeville back pain and do what they can for Mandeville back pain relief.

WHAT HELPS SLEEP AND PAIN

Exercise is widely suggested to Mandeville back pain sufferers in aiding their path to Mandeville back pain relief. Stabilization exercise is written to be quite valuable in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for just 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people from 1 to 91 years old found that improved sleep quality is tied to routine physical activity. This study also found that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep though they spent more time lying down. (3) As your Mandeville back pain specialist, your Mandeville chiropractor considers the whole Mandeville back pain patient and studies any and all factors when suggesting an exercise plan personalized for each Mandeville back pain sufferer.

CONTACT Mandeville Chiropractic

Schedule your Mandeville chiropractic appointment with Mandeville Chiropractic today. Together we can find the best way for a Mandeville back pain sufferer to achieve better sleep, back pain relief, and appreciate life just a little more!

 
Mandeville Chiropractic incorporates the recommendation to exercise into its treatment plans for chronic back pain sufferers as it improves sleep and pain relief. 
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