Age matters. It matters to the body, how it feels, how it goes, how well it
will take each of us into our older years. Age makes a
difference and makes us each pay attention to our bodies
as it transforms with age. Mandeville Chiropractic cares for Mandeville chiropractic patients’ bodies often when
they are hurting with back pain or neck pain. When
the body hurts, it has likely been years of life’s
using the body’s resources up as it ages. Luckily,
Mandeville Chiropractic is ready to care for bodies of all ages whenever their owners take them to Mandeville Chiropractic. Your
Mandeville chiropractor understands pain is usually
what brings Mandeville chiropractic patients to our practice, and Mandeville Chiropractic is ready to assist
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers say that physical fitness peaks at about
20 years of age and remains high into the
early 30s. That is when the fitness levels begin to drop
gradually into old age. The good news is that those who have the
high fitness levels in their 20s typically stay
physically healthy and use less healthcare services throughout
their lives. Adolescence is the most important period in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main influence in
whether a person develops osteoporosis and may feel
its complications later in life.
Physical activity and nutrition are issues that teenagers
have control of to build the
best bodies they can for their lifetime. (1) Do they?
Mandeville Chiropractic recognizes that adolescent teens don’t
think about these things. The teen years have many other distractions
demanding their attention!
HOW CAN WE HELP Mandeville TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in the
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity increased for a year
after the intervention. (2) Mandeville Chiropractic creates
treatment plans for Mandeville chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Mandeville Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Mandeville chiropractic visit now.
No matter your age or physical activity level, Mandeville Chiropractic can help you discover
your fitness peak for your age and way of life along with pain relief to permit that peak to be totally