Mandeville Chiropractic encourages
Mandeville chiropractic care patients to foster a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Mandeville back pain which is rampant! Mandeville Chiropractic
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Mandeville chiropractic patients and their
Mandeville chiropractor at Mandeville Chiropractic act together to
ensure as healthy a spine as possible.
Mandeville HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being attentive
while performing activities of daily living. When texting (and Mandeville Chiropractic
knows our Mandeville chiropractic clients and their families do a lot
of this!), Mandeville Chiropractic urges you
to follow the text with your eyes and/or lift
your cellphone to eye level so
you don’t over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
Mandeville Chiropractic shares this short “Healthy
Back Tips” video from the American Chiropractic Association about these Mandeville
healthy spine tips.
CONTACT Mandeville Chiropractic
Take a look at that video. Then schedule your next
Mandeville chiropractic appointment with Mandeville Chiropractic. Know that you’ll get to know about
these healthy spine tips during your Mandeville
chiropractic treatment plan chat! Mandeville
chiropractic care with Mandeville Chiropractic embraces everyone’s
having a healthy spine.