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Mandeville Chiropractic Shares the American Chiropractic Association’s Tips for a Healthy Spine

Mandeville Chiropractic encourages Mandeville chiropractic care patients to foster a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Mandeville back pain which is rampant! Mandeville Chiropractic shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Mandeville chiropractic patients and their Mandeville chiropractor at Mandeville Chiropractic act together to ensure as healthy a spine as possible.


Nurturing a healthy spine implies being attentive while performing activities of daily living. When texting (and Mandeville Chiropractic knows our Mandeville chiropractic clients and their families do a lot of this!), Mandeville Chiropractic urges you to follow the text with your eyes and/or lift your cellphone to eye level so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Mandeville Chiropractic advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

Mandeville chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to decrease the pressure on your spine.

Mandeville Chiropractic recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, upright spine.

Mandeville Chiropractic recommends standing up straight.

Mandeville Chiropractic shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Mandeville healthy spine tips.

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Take a look at that video. Then schedule your next Mandeville chiropractic appointment with Mandeville Chiropractic. Know that you’ll get to know about these healthy spine tips during your Mandeville chiropractic treatment plan chat! Mandeville chiropractic care with Mandeville Chiropractic embraces everyone’s having a healthy spine.

Mandeville Chiropractic posts healthy spine tips from the American Chiropractic Association with Mandeville chiropractic patients. 
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