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Motivation’s Role in Mandeville Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Mandeville back pain sufferer in a different way, too, when it comes to exercise for Mandeville back pain relief. Your Mandeville chiropractor knows this well. Mandeville Chiropractic helps each Mandeville back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly hold off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Mandeville back pain specialist, your Mandeville chiropractor at Mandeville Chiropractic discovers the best way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your Mandeville chiropractic back pain specialist at Mandeville Chiropractic will put much effort into communicating with our Mandeville chiropractic female patients to motivate them to exercise! Mandeville Chiropractic promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Mandeville back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the prescribed exercise only because they feel they must. (2) Mandeville Chiropractic is well aware all of these types in day-to-day Mandeville chiropractic practice! No concern! Mandeville Chiropractic crafts fitting approaches for all these types to participate in healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is a good way to inspire a back pain sufferer to exercise. (3) That makes sense to Mandeville Chiropractic! We have seen it before. If we can get a Mandeville back pain patient doing what she wants to do gets her motivated! Mandeville Chiropractic knows that if a Mandeville back pain patient does not like doing squats, she won’t do them. Mandeville Chiropractic recognizes that if a Mandeville back pain patient misses being able to push his grandchild on the swing, he’ll exercise sufficiently to get him back to being able to swing the grandkids. Sound about right?! So what motivates you? Mandeville Chiropractic will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Mandeville Chiropractic is here for you!

Schedule your Mandeville chiropractic appointment today. Mandeville Chiropractic will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that works for you.

 
 
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